Flex & Restore Rehabilitative Massage

At Flex & Restore we offer a range of Rehabilitative Massage Therapies to meet your unique needs including: Personal Training Programmes, Injury Prevention & Rehabilitation, Therapeutic Remedial Massage, Sports Massage, Relaxation Massage, Pregnancy Massage and specialist Pregnancy Care.

Kia Ora I’m Melanie Joy, a Rehabilitation Specialist and Clinical Exercise Physiologist based in Hamilton. My passion for health and wellness began with an undergraduate degree in Sport and Exercise Science, followed by post-graduate studies in Clinical Exercise Physiology and Rehabilitation, specialising in injury prevention and rehabilitation.

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Over the years, I’ve had the privilege of working with athletes to reduce the recurrence of injury and enhance performance. Through this experience, I’ve developed a deep understanding of how the body moves and how to optimise its performance while minimising pain. But my approach extends far beyond athletic rehabilitation.

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I’m passionate about helping you restore natural, comfortable movement in your body so you can live a pain-free life and get back to doing what you love most. I’ll help you improve your performance, recover from injury, manage your chronic health condition, or find relief from everyday stress and tension.

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I believe that true wellness is not just about physical health, but also about feeling balanced and supported emotionally. I offer a unique rehabilitation approach that offers both physical and emotional support, enabling you to move freely without pain, regain your quality of life, and achieve overall wellbeing.