Mount Kaukau from Khandallah Park — Khandallah

Elevation profile

How long it takes

Easy pace (7:00/km)

39 min

Steady pace (6:00/km)

35 min

Quick pace (5:00/km)

31 min

An estimate: the pace on flat ground, plus a little extra time for every metre you climb. Work out your own pace with the pace calculator.

The run

A 3.7 km out-and-back that climbs about 260 m from Khandallah Park to the summit of Mount Kaukau (445 m), the hill with Wellington's main TV mast. It is a steep, sustained climb on bush track, steps and farm stiles, then open tops with views over the harbour, the city and, on a clear day, the South Island. The Northern Walkway and the Skyline Track both start at the top if you want to keep going.

Good to know

Start from the car park behind Khandallah Swimming Pool on Woodmancote Road; Truscott Avenue and Clark Street have more parking. There are no toilets or water on the track, so bring your own. Dogs must be on a lead outside dog exercise areas. Not suitable for prams.

• Parking: Free
• Dogs: On-leash
• Best time: Early AM