Wednesday 25 November 2026
Splash and Dash: Round 1
Wellington, Freyberg Beach, Oriental Parade
The race
About this course
The Wellington Splash and Dash series takes place every second Wednesday evening at Freyberg Beach, offering a vibrant atmosphere for participants of all skill levels. The event features a mix of Swim + Run competitions and Ocean Swims, encouraging both competitive racing and casual participation.
For younger athletes under 13, there is a dedicated run-only option, allowing them to choose from various distances based on the event night, typically ranging from 1.5 km to 2.5 km. This inclusive approach helps foster community engagement and promotes fitness among the youth.
The scenic backdrop of Oriental Parade and the supportive crowd contribute to a lively experience, making it a popular choice for local runners and swimmers alike. The series also provides an opportunity for participants to engage with fellow athletes and enjoy the camaraderie typical of community-driven events. Detailed information regarding start times and registration can be found on the event’s website.
Pick your race
Distances
- Running
Kids Run - 1.5K to 2.5K
Plus Ocean Swims
- Multi-sport
Aquathon - Swim 730m + Run 3K
- Swim 730 m
- Run 3 km
Aquathon - Swim 400m + Run 3K
- Swim 400 m
- Run 3 km
Aquathon - Swim 150m + Run 3K
- Swim 150 m
- Run 3 km
What to expect
Race day conditions
Terrain and altitude come from the course. Weather is a ten-year average for this date, not a forecast.
Weather data by Open-Meteo(opens in a new tab).
Getting there
Event location
Freyberg Beach, Wellington Region 6011, New ZealandGet directions(opens in a new tab)
Race 1 of 8
Splash and Dash in Wellington
From runners
What runners wish they’d known
Event details and map location come from public information on the official event website(opens in a new tab). If a listing looks out of date, or you need exact start lines and course maps, check the official source or email [email protected].
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Questions about this race?
Ask the NZ Running community about the course, parking, and what race day is like at Splash and Dash: Round 1.