The Wellington Splash and Dash series caters to a diverse range of participants, from beginners to seasoned athletes, offering both Swim + Run events and Ocean Swims. The series is known for its post-work scheduling, providing a refreshing midweek activity right at Freyberg Beach.

Participants can choose from multiple aquathon formats that combine swimming with a fixed 4km run, accommodating various levels of swimming proficiency. Additionally, the event embraces younger athletes with a run-only option tailored for children under 13. These runs vary in length, allowing kids to participate in a friendly and supportive atmosphere.

The series encourages community involvement and provides a casual, yet competitive environment where participants can either race competitively or enjoy the event at a more relaxed pace. The setting along Oriental Parade adds a scenic backdrop, enhancing the experience with picturesque ocean views, making it a unique urban sporting event in Wellington.

Aquathon – Swim + Run:
150m + 4K
400m + 4K
730m + 4K

Kids Run:
1.5K – 2.5K